1 Way To Be Brave

Confidence in kids begins to decline by the age of 11. Around the same time, what kids are scared of changes, too. This is the fear inflection point.

Understanding what scares you - as a kid and as an adult - plays a huge part in developing a fear management system. This will help you navigate uncertainty, and practice outside of your comfort zone in order to manage stress, anxiety, tension and depression.

1 Way to Be Brave intends to show you all the little ways you can be brave in your everyday life. These are ideas from people who are trying their best out there.